Blog

Shea Leigh Mills July 26, 2020 A few days ago I shared a leopard print workout set & y'all went WILD for it! I have a FULL try on haul with tons of their items on my instagram today, so be...

Caroline Singletary July 20, 2019   How to create outfits that transition from working out to a night out in a matter of minutes without sacrificing style, comfort, or time! “You can’t have it all” might be true when it...

The 4th of July coming and going reminds me that summer won’t last forever. Watermelon and BBQs will quickly turn to football and bonfires. But it’s not over yet-It’s time to squeeze the most out of one more summer vacation. ...

The Bliss Collection by Southern Athletica. Flattering and Flexible Southern Athletica believes every woman should feel confident when she walks out the door. The Bliss Collection accentuates each woman’s unique body with figure-focused designs. High Performance When You Need It...

Trend Setting: High Powered HIIT HIIT, short for high-intensity interval training, has been one of the most popular fitness trends in the last three years of the American College of Sports Medicine yearly exercise trend survey. The basics of HIIT...